Next, use your heart rate reserve to calculate your personalized heart-rate zones. (Percentage of maximum heart rate × heart rate reserve) + resting heart rate By lowering your resting heart rate, you can increase your heart rate reserve.įor example, if you are 45 years old and your resting heart rate is 74 bpm, here’s the math:įirst, calculate your maximum heart rate and heart rate reserve. While your maximum heart rate is generally determined by age, your resting heart rate can be lowered by increasing your fitness level. Heart rate reserve is an indication of your overall cardiovascular fitness. Air temperature and certain medications can also affect resting heart rate.įitbit personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate* and your resting heart rate ( source). Several factors can affect resting heart rate: stress, alcohol or caffeine intake, or fever usually raise resting heart rate, while regular exercise or meditation can lower it. For details, tap Learn More above the graph.įor more information, see What should I know about health metrics in the Fitbit app? what factors can affect resting heart rate?.See a graph of your resting heart rate.In the morning, tap the Today tab Health Metrics.This data is also available in the Health Metrics tile: To see resting heart rate data for the past 30 days, tap the Heart Rate tile in the Fitbit app. To see your current resting heart rate, swipe up from the clock face on your device.
In general, active people often have a lower resting heart rate because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat.
Resting heart rate can be an important indicator of your fitness level and overall cardiovascular health. Why should I track resting heart rate in the Fitbit app? Typically, resting heart rate ranges from 60-100 bpm, but the rate can vary based on age and fitness level. Resting heart rate is the number of times your heart beats per minute when you’re still and well-rested.
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